Onions

Onions

It is a heart-healthy vegetable, it promotes blood circulation. In onion, the flavonoid quercetin stands out, an antioxidant that has anti-inflammatory and anti-allergic properties. In addition to what has already been mentioned, it has purifying, diuretic, prebiotic,...
Potatoes

Potatoes

Very versatile product for the kitchen. Good source of carbohydrates, which makes it a natural source of protein.