Carrots

Carrots

Vegetable rich in phosphorus, fiber and beta-carotene. Promotes good digestion of the body. Its high content of vitamin A helps improve eyesight.
Garlic

Garlic

Food with high nutritional value and low in calories. It has antioxidant properties, regulator of blood pressure and cholesterol.
Onions

Onions

It is a heart-healthy vegetable, it promotes blood circulation. In onion, the flavonoid quercetin stands out, an antioxidant that has anti-inflammatory and anti-allergic properties. In addition to what has already been mentioned, it has purifying, diuretic, prebiotic,...
Potatoes

Potatoes

Very versatile product for the kitchen. Good source of carbohydrates, which makes it a natural source of protein.